7 days free · Built by a Green Beret
Hybrid training, for everyone.
Strength and engine in the same week, progressed properly, built for the gym you actually have. Whether you're chasing a race, a number, or just want to be hard to kill on a Tuesday.
Start 7 Days Free7 days free. You’re not charged until it ends. Cancel any time.
New to training? There's a way in →- Stronger
- Happier
- More prepared
Hybrid racing
Training for a HYROX, a Spartan, a Murph. Strength and engine in the same block without either one slipping.
Strength that doesn't cost your engine
Keep adding to the bar without watching your conditioning fall off a cliff. Percentages on the big three, RPE everywhere else.
A week that survives real life
Miss Thursday and the block doesn't collapse. You pick up where you left off instead of starting the month again.
Whatever you've actually got
Full rack or a garage with less. The session adapts to your kit and tells you what to do when you're short.
Hybrid isn't a category. It's the whole week.
Lift heavy, hold a pace, and still be able to do it again tomorrow. That's what the programming is built around.
Strength
Engine
Endurance
That's Ben Masek, who built SOFReady — Green Beret, and someone who actually trains the way the app is written.
01 — The Tracks
Five tracks. One subscription.
Pick the one that matches what you're training for — or build your own. Switch whenever you want; they're all included.
Hybrid Start here
4–5 days
Strength and engine in the same week without either one going backwards. If you're racing, or you just want to be good at everything, start here.
Strength
4–5 days
Barbell-led. Squat, press, pull, hinge, progressed over blocks that build instead of restarting every four weeks.
Engine
5 days
Aerobic base first, then the top end. Running, rowing, intervals and steady work that makes everything else survivable.
Power
4 days
Rate of force. Jumps, throws, cleans and short maximal efforts, kept crisp so speed never turns into conditioning by accident.
Tactical
5 days
Load carriage and work capacity under fatigue. Built for selection candidates and anyone who wants their fitness to hold up on a long day.
Build My Own
You pick
Your days, your goal, your equipment, your event date. Generates a full progressing program using our own programming as the baseline.
02 — Getting started
You don't have to be ready for this.
Most training apps assume you already have a base. SOFReady doesn't. Every track has a way in, whatever shape you're in when you sign up.
Never trained like this
Start with the 4-week on-ramp.
Four weeks of full-body strength and conditioning that gets you training properly and gives the app real data about you instead of a guess.
Week 1 is three benchmark sessions — squat, deadlift, bench, a run, a push-up test, a conditioning piece. Not max-outs. Submaximal, RPE-based, no 1RM required. You don't need to know your numbers to start; that's what week 1 is for.
- Weeks 2–4 build from there — three sessions a week, then four. Forty-five to sixty minutes.
- Barbell, dumbbells, kettlebells, open space. No machines.
- Then you roll straight into the track you picked — day one, week one, no restart.
Already training
Pick a track and pick your volume.
Five tracks: Hybrid, Strength, Engine, Power, Tactical. Each one is a sequence of programs that auto-advance — finish one, the next one is waiting.
By the end of the on-ramp you'd have four weeks of training under you, real performance numbers on file, and enough work capacity to handle what comes next. If you've already got that, skip it.
- Every program comes two ways — Standard and Elite. Same programming either way.
- Switch tracks any time. Move between Standard and Elite any time. Nothing locks.
Standard
One less required training day per week, plus an optional day if you want it, and a bit less volume throughout. Same programming, same progression, same coach. Built for people with jobs, kids, and a life.
Elite
The full prescription. More days, more volume, no slack in it.
Standard isn't a beginner version and it isn't watered down — it's the same plan at a workload you can actually hold for sixteen weeks. Pick the one that matches the week you actually have, not the week you wish you had.
03 — How it works
Follow a program, or build your own.
Both are real. Both progress. Pick whichever fits how you want to train.
Take a program
Five tracks, written by our Master Trainer. Sets, reps, loads, rest, and the reason each session sits where it does in the week.
Or build my own
Tell it your days, your goal, your equipment and your event. It generates a full program from our own programming as the baseline — not a random workout every morning.
Either way, it progresses
Blocks build on each other and adapt to the gym you actually have. You aren't reset to week one every month, and the load you added last block still counts.
04 — The record
Most were already paying for something else.
First programming I've paid for that didn't reset me to week one every month. Squat's up 40lb since spring.
— Hybrid, 8 monthsGarage, one barbell, a rower. It never once asked me for equipment I don't have.
— Strength, 5 months37 with two kids. Four days a week, in and out in an hour, and I'm fitter than I was at 28.
— Engine, 11 months05 — Preparing for selection
Going for a special operations pipeline?
The app covers the training. If you're preparing for selection specifically and want individualized coaching alongside it, this is who we'd send you to. Everyone else — you don't need this. The programming stands on its own.
Recommended · Selection Preparation
Carlos Contreras
Founder · Lifted Factor
Carlos provides individualized human performance coaching across physical performance, mindset, leadership, and self-mastery. His approach combines structured training, nutrition, accountability, behavior change, and metacognition to help clients build better systems, raise their standards, and perform at a higher level in every area of life. Drawing from more than two decades in U.S. Army Special Forces, he coaches people to become more capable, disciplined, self aware, effective under pressure and to become a high performer/high trust individual.
Schedule a Consultation
Seven days free.
Full access to every track and every program. Cancel before day 8 and you pay nothing.
Start Free